local_fire_department Calorie Calculator
Find your daily calorie needs based on your age, sex, height, weight and activity level — plus targets for losing, maintaining or gaining weight.
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How many calories should I eat to lose weight?
A safe deficit of about 500 calories below your maintenance level leads to roughly 0.45 kg (1 lb) of weight loss per week. This tool shows that target for you.
What is maintenance calories?
Maintenance is the number of calories that keeps your weight stable — your total daily energy expenditure (TDEE).